Andrew Reason 5000m row
5,000
Meters
21:09.3
Time
2:06.9
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 195 |
September 09, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.3 | 5,000 | 2:06.9 | 171 | 884 | 312 | 30 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 58 | 29 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 30 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 31 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 31 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1021 | 67 | 32 |
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Workout Graph
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