Andrew Reason 5000m row
5,000
Meters
20:28.2
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 201 |
November 12, 2021 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.2 | 5,000 | 2:02.8 | 189 | 950 | 322 | 31 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 63 | 31 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 64 | 31 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 64 | 31 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 64 | 31 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 67 | 32 |
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Workout Graph
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