Andrew Reason 5000m row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 199 |
April 12, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 30 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 30 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 30 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 30 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 30 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 31 |
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Workout Graph
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