Andrew Reason 5000m row
5,000
Meters
21:49.4
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 201 |
April 14, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,000 | 2:10.9 | 156 | 833 | 303 | 30 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 31 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 30 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 791 | 59 | 30 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 816 | 60 | 30 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 30 |
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Workout Graph
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