Andrew Reason 5000m row
5,000
Meters
21:28.9
Time
2:08.8
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 194 |
June 20, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 2:08.8 | 163 | 857 | 307 | 30 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 30 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 825 | 60 | 30 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 30 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 30 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 30 |
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Workout Graph
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