Andrew Reason 5000m row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 188 |
June 24, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 30 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 30 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 30 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 30 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 31 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 31 |
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Workout Graph
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