Andrew Reason 5000m row
5,000m
Meters
21:06.6
Time
2:06.6
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 193 |
July 06, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.6 | 5,000m | 2:06.6 | 172 | 892 | 30 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 31 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 30 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 30 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 31 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 31 |
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Workout Graph
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