Andrew Reason 5000m row
5,000m
Meters
21:53.3
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 195 |
October 10, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.3 | 5,000m | 2:11.3 | 155 | 831 | 29 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 30 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 29 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 29 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 29 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 31 |
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Workout Graph
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