Andrew Reason 5000m row
5,000m
Meters
21:45.8
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 194 |
November 07, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.8 | 5,000m | 2:10.5 | 157 | 841 | 30 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 31 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 30 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 30 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 30 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 30 |
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Workout Graph
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