Andrew Reason 5000m row
5,000m
Meters
22:31.6
Time
2:15.1
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 200 |
January 11, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.6 | 5,000m | 2:15.1 | 142 | 787 | 29 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 29 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 30 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 30 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 30 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 30 |
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Workout Graph
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