Andrew Reason 5000m row
5,000
Meters
23:16.1
Time
2:19.6
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 205 |
March 28, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.1 | 5,000 | 2:19.6 | 129 | 737 | 286 | 29 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 30 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 731 | 57 | 29 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 736 | 57 | 30 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 711 | 56 | 29 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 726 | 57 | 29 |
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Workout Graph
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