Andrew Reason 5000m row
5,000
Meters
22:47.3
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 194 |
March 31, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.3 | 5,000 | 2:16.7 | 137 | 763 | 290 | 30 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 31 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 30 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 737 | 57 | 30 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 764 | 58 | 30 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 766 | 58 | 30 |
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Workout Graph
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