Andrew Reason 5x1000m/1:00r row
5,000m
Meters
22:12.1
Time
2:13.2
Pace
297
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 27:12.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 205 |
April 04, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000m | 2:13.2 | 148 | 809 | 30 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 31 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 30 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 31 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 30 | |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 30 | |
| r83m |
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Workout Graph
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