Andrew Reason 5x1000m/1:00r row
5,000m
Meters
22:03.8
Time
2:12.3
Pace
299
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 27:03.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 205 |
April 05, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.8 | 5,000m | 2:12.3 | 151 | 819 | 30 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 31 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 30 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 31 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 31 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 31 | |
| r71m |
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Workout Graph
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