Andrew Reason 5x1000m/1:00r row
5,000
Meters
22:01.9
Time
2:12.1
Pace
299
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 27:01.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 199 |
April 06, 2023 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.9 | 5,000 | 2:12.1 | 152 | 814 | 31 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 31 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 31 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 31 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 31 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 31 | |
| r80 |
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Reps