Andrew Reason 5x1000m/1:00r row
5,000m
Meters
21:57.8
Time
2:11.7
Pace
301
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 26:57.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 200 |
April 11, 2023 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000m | 2:11.7 | 153 | 826 | 31 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 31 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 31 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 31 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 31 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 32 | |
| r69m |
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