Andrew Reason 5x1000m/1:00r row
5,000m
Meters
21:59.3
Time
2:11.9
Pace
300
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 26:59.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 689 |
| Drag Factor | 195 |
April 13, 2023 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,000m | 2:11.9 | 152 | 824 | 31 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 31 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 32 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 31 | |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 31 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 32 | |
| r73m |
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