Andrew Reason 5x1000m/1:00r row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
300
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 26:55.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 198 |
April 14, 2023 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 31 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 32 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 31 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 31 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 31 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 32 | |
| r79m |
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