Andrew Reason 5x1000m/1:00r row
5,000m
Meters
21:41.0
Time
2:10.1
Pace
303
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 26:41.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Stroke Count | 682 |
| Drag Factor | 199 |
April 17, 2023 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.0 | 5,000m | 2:10.1 | 159 | 847 | 31 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 31 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 31 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 32 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 32 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 31 | |
| r77m |
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