Andrew Reason 5x1000m/1:00r row
5,000m
Meters
21:43.4
Time
2:10.3
Pace
303
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 26:43.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 682 |
| Drag Factor | 200 |
April 18, 2023 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,000m | 2:10.3 | 158 | 843 | 31 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 31 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 32 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 31 | |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 31 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 31 | |
| r85m |
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