Andrew Reason 5x1000m/1:00r row
5,000m
Meters
21:45.7
Time
2:10.5
Pace
302
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 26:45.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 682 |
| Drag Factor | 206 |
April 19, 2023 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000m | 2:10.5 | 157 | 841 | 31 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 31 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 32 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 31 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 31 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 31 | |
| r87m |
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