Andrew Reason 5x1000m/1:00r row
5,000m
Meters
21:48.7
Time
2:10.8
Pace
302
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 26:48.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 199 |
April 21, 2023 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000m | 2:10.8 | 156 | 837 | 31 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 31 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 31 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 31 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 31 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 32 | |
| r81m |
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