Andrew Reason 5x1000m/1:00r row
5,000m
Meters
21:34.4
Time
2:09.4
Pace
305
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 26:34.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 198 |
April 24, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.4 | 5,000m | 2:09.4 | 161 | 855 | 31 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 32 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 31 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 32 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 32 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 31 | |
| r78m |
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