Andrew Reason 5x1000m/1:00r row
5,000m
Meters
21:39.7
Time
2:09.9
Pace
304
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 26:39.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 202 |
April 25, 2023 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,000m | 2:09.9 | 159 | 848 | 31 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 31 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 31 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 31 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 31 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 31 | |
| r88m |
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