Andrew Reason 5x1000m/1:00r row
5,000m
Meters
21:24.1
Time
2:08.4
Pace
307
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 26:24.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 682 |
| Drag Factor | 199 |
April 26, 2023 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.1 | 5,000m | 2:08.4 | 165 | 868 | 32 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 32 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 32 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 32 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 32 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 32 | |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Reps