Andrew Reason 5000m row
5,000m
Meters
22:23.9
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 704 |
| Drag Factor | 144 |
May 19, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.9 | 5,000m | 2:14.3 | 144 | 796 | 31 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 32 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 31 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 31 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 32 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 32 |
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5K