Andrew Reason 5000m row
5,000
Meters
22:54.9
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 144 |
May 22, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,000 | 2:17.4 | 135 | 763 | 290 | 30 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 59 | 32 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 57 | 31 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 30 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 58 | 31 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 58 | 30 |
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5K