Andrew Reason 5000m row
5,000
Meters
22:05.4
Time
2:12.5
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
May 26, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,000 | 2:12.5 | 150 | 817 | 300 | 31 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 60 | 32 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 60 | 31 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 60 | 31 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 32 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 60 | 32 |
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5K