Andrew Reason 5000m row
5,000m
Meters
22:21.1
Time
2:14.1
Pace
294
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 143 |
June 06, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.1 | 5,000m | 2:14.1 | 145 | 799 | 31 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 32 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 32 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 31 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 31 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 31 |
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5K