Andrew Reason 5000m row
5,000m
Meters
22:08.7
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 140 |
June 14, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.7 | 5,000m | 2:12.8 | 149 | 813 | 31 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 31 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 31 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 31 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 31 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K