Andrew Reason 5000m row
5,000m
Meters
23:14.4
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 139 |
June 15, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.4 | 5,000m | 2:19.4 | 129 | 744 | 29 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 30 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 30 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 29 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 30 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 31 |
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Workout Graph
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5K