Andrew Reason 5000m row
5,000m
Meters
21:55.3
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 140 |
June 16, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.3 | 5,000m | 2:11.5 | 154 | 829 | 31 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 32 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 31 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 31 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 31 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 32 |
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