Andrew Reason 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 139 |
June 19, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 296 | 30 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 59 | 31 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 59 | 31 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 59 | 30 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 59 | 30 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 60 | 31 |
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5K