Andrew Reason 5000m row
5,000m
Meters
22:24.5
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 698 |
| Drag Factor | 138 |
June 20, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.5 | 5,000m | 2:14.4 | 144 | 795 | 31 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 31 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 31 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 31 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 31 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 31 |
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