Andrew Reason 5000m row
5,000m
Meters
21:57.0
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 130 |
June 23, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 31 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 31 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 31 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 32 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 32 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 32 |
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5K