Andrew Reason 5000m row
5,000m
Meters
21:55.5
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
| Drag Factor | 129 |
July 12, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 31 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 32 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 31 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 31 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 32 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 32 |
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5K