Andrew Reason 5000m row
5,000m
Meters
22:16.6
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
| Drag Factor | 129 |
July 13, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.6 | 5,000m | 2:13.6 | 147 | 804 | 31 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 32 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 31 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 31 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 31 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 31 |
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5K