Andrew Reason 5000m row
5,000m
Meters
22:21.4
Time
2:14.1
Pace
294
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 129 |
July 14, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.4 | 5,000m | 2:14.1 | 145 | 799 | 30 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 31 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 31 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 30 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 31 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 31 |
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Workout Graph
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5K