Andrew Reason 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 130 |
July 17, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 31 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 31 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 31 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 31 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 31 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 32 |
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