Andrew Reason 5000m row
5,000m
Meters
22:18.2
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 130 |
July 18, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.2 | 5,000m | 2:13.8 | 146 | 802 | 30 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 31 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 31 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 30 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 31 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 31 |
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5K