Andrew Reason 5000m row
5,000
Meters
22:46.1
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 130 |
July 20, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.1 | 5,000 | 2:16.6 | 137 | 766 | 291 | 30 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 56 | 30 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 736 | 57 | 31 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 30 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 30 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 871 | 62 | 30 |
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5K