Andrew Reason 5000m row
5,000m
Meters
22:06.5
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 130 |
July 21, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.5 | 5,000m | 2:12.6 | 150 | 816 | 30 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 30 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 30 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 30 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 31 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 31 |
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5K