Andrew Reason 5000m row
5,000m
Meters
22:38.3
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 130 |
July 25, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.3 | 5,000m | 2:15.8 | 140 | 780 | 30 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 31 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 30 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 31 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 31 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K