Andrew Reason 5000m row
5,000m
Meters
22:21.0
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 698 |
| Drag Factor | 130 |
July 26, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.0 | 5,000m | 2:14.1 | 145 | 799 | 31 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 31 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 31 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 31 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 31 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 31 |
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5K