Andrew Reason 5000m row
5,000m
Meters
22:43.4
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 127 |
July 27, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.4 | 5,000m | 2:16.3 | 138 | 775 | 30 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 31 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 30 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 31 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 31 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K