Andrew Reason 5000m row
5,000m
Meters
22:19.5
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 695 |
| Drag Factor | 127 |
July 28, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.5 | 5,000m | 2:13.9 | 146 | 801 | 31 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 31 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 31 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 31 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 31 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 32 |
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Workout Graph
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5K