Andrew Reason 5000m row
5,000m
Meters
22:27.1
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 128 |
July 31, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.1 | 5,000m | 2:14.7 | 143 | 792 | 30 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 30 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 30 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 30 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 30 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 31 |
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5K