Andrew Reason 5000m row
5,000
Meters
22:01.0
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 125 |
August 02, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.0 | 5,000 | 2:12.1 | 152 | 822 | 299 | 31 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 60 | 32 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 59 | 31 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 59 | 32 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 60 | 31 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 61 | 32 |
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Workout Graph
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5K