Andrew Reason 5000m row
5,000m
Meters
22:08.8
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 128 |
August 03, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.8 | 5,000m | 2:12.8 | 149 | 813 | 31 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 31 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 31 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 31 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 31 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 31 |
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5K