Andrew Reason 5000m row
5,000m
Meters
21:58.3
Time
2:11.8
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 130 |
August 04, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 30 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 31 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 31 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 31 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 31 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 31 |
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